Back to Natural Eating

Back to Natural Eating - Now Available!

By Emily Jane

"With an alarming increase in obesity and ill health many have turned to a primal-esque, caveman type diet. This involves swapping out processed foods in favour of natural, whole foods in the quest for optimal health and to obtain a lower weight.

'Back to Natural Eating; recipes by Emily Jane' is an example of how to eat healthy food without compromising on taste. Written in response to the authors’ personal experiences with ill health, Emily Jane’s recipes provide healthy gluten and grain free alternatives to otherwise unhealthy favourites.

Currently modern diets are overrun with carbohydrates, especially refined carbohydrates such as starchy flours and refined sugar. Omitting these unhealthy foods and instead using natural, whole foods makes these recipes lower in carbohydrates, higher in protein and good fats, making this book perfect for anyone looking for optimal health, weight management or recipes without gluten, grains and refined sugar.

Emily Jane’s Foods - For those who still want to indulge whilst eating healthily."

Emily Jane Signature

This title is available in both softback to read or hardback for ease of use when cooking - Purchase below.

Softback

Title: Back to Natural Eating – recipes by Emily Jane (Softback edition)
Author: Emily Jane Whiteley
Paperback: 194 pages
Product Dimensions: 8 x 10 in - 254 mm x 203 mm
Publisher: Whiteley Publishing Ltd; 2nd edition (July 2012)
ISBN: 978-1908586-69-8
ISBN-10: 1908586699
iBookstore: 9781908586711

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Hardback

Title: Back to Natural Eating – recipes by Emily Jane (Hardback edition)
Author: Emily Jane Whiteley
Paperback: 194 pages
Product Dimensions: 8.00 x 10.00 - 254 mm x 203 mm
Publisher: Whiteley Publishing Ltd; 2nd edition (July 2012)
ISBN: 978-1908586-70-4
iBookstore: 978-1-908586-71-1

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    UK Hardback - 20% OFF

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  • USA Hardback

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What has been said about “Back to Natural Eating”:

User Reviews
RatingRatingRatingRatingRating

5.0 out of 5 stars Back to Natural Eating 30 Nov 2012
By Luda
Format:Paperback|Amazon Verified Purchase
Great book! I have made lots of recipes from this book and they are really wonderful.I found it a bit expensive comparative to the other low carb books. However, the recipes are easy to make and tasty.

User Reviews
RatingRatingRatingRatingRating

more recipes for money needed 22 Sep 2013
By Mrs. Lynn Meycalfe
Format:Paperback|Amazon Verified Purchase
it's ok but the bread recipes really need to be worked on a bit more, adding sesame flour and more bicarbonate of soda could be helpful as the bread seems stodgy and doesn't rise v well

User Reviews
RatingRatingRatingRatingRating

seashells 8 Aug 2013
By seashells
Format:Paperback|Amazon Verified Purchase
great book and recipes are really easy to prepare . Saw this at a summer fete wher the author was demonstrating recipes and ordered it straight away